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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Ed: “I used to think sugar was just the white stuff”

April 8, 2015 by Carolyn Coffin

Nothing makes us feel more fulfilled than hearing stories from our Eat Real Food Academy graduates like the one we’re sharing with you today.

As a fitness fanatic, personal trainer, and CrossFit gym owner, Ed had always believed that exercise played the starring role in good overall health and weight maintenance. But now he wholeheartedly believes that nutrition is king, and that simple changes really do add up … to weight loss, stable energy levels, and improved sleep. Just to name a few.

Find out how this busy police officer, entrepreneur, husband, and father-of-four makes time for real food and why it’s such a high priority for him.

You aren’t going to want to miss this interview.

“It took me a while to realize that it’s not how much you exercise, but the quality of the food you take in that counts.” -Ed

Want to be our next success story? Registration is open for our spring Eat Real Food Academy course starting April 15, 2015. Why wait another season to feel the best you’ve ever felt?

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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