I love the saying, “We are what we repeatedly do.”
There are two key words here, of course.
- Repeatedly
- Do
Repeatedly means over and over again. Consistency. Not every now and then. Not when your motivation is high. Not as soon a life slows down.
Do means action. Getting it done. Not researching the perfect plan. Not visualizing the end. Not creating realistic and attainable goals.
Be honest: Do you eat real food repeatedly?
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