Can you honestly answer “yes” to this question?

June 18, 2015 by Carolyn Coffin

I love the saying, “We are what we repeatedly do.”

There are two key words here, of course.

Repeatedly means over and over again. Consistency. Not every now and then. Not when your motivation is high. Not as soon a life slows down.

Do means action. Getting it done. Not researching the perfect plan. Not visualizing the end. Not creating realistic and attainable goals.

Be honest: Do you eat real food repeatedly?

Shawn
Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.
Melanie
Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!
Garry
With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!
Candace
Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.