Want extraordinary health? Do these 5 things

Extraordinary health can be achieved by doing simple things every day, like eating real food, being active, getting outdoors, managing stress, and sleeping well. When practiced consistently, theses five pillars make people feel so darn awesome.

So if these five pillars are so simple, why aren’t we all nailing them? Because simple and easy are not the same thing!

It takes commitment, integrity, and discipline to do what’s necessary over doing what’s fast, fun, and easy. It takes a special person to delay the instant gratification of the dessert tray for the eventual gratification of feeling toned and tight. But delaying gratification can be done. And there’s never anything to regret about honing this powerful skill.

“I really regret eating so healthy today.” –Said no on. Ever.

Check out today’s Eat Real Food TV episode for more on this topic.

Now I want to hear from you. Which one of these pillars are you absolutely nailing? And which one could benefit you most if you simply committed to it? Please leave me a comment below.

Thanks for watching,

Carolyn