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Carolyn Coffin Coaching

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15-minute workout: 4 moves and you’re done!

June 23, 2016 by Carolyn Coffin

I don’t know about you, but I’m a really big fan of getting in and out of the gym as quickly as possible. In fact, if I can workout without ever stepping foot inside the gym…even better!

That’s why I’m excited to introduce you to one of my favourite workouts. Here’s why it’s a favourite.

  • It’s quick,
  • it requires virtually no equipment (so there’s no excuse to skip it!), and
  • it’s effective.

If you’re like me and you prefer to spend your precious time doing other things than strength training, then be sure to check out this quick workout video (my first one ever!).


Now I want to hear from you. Do you have just 15 minutes a week to challenge yourself to this workout routine? Be sure to let me know if you try it.

Thanks for watching, and stay tuned for my next workout video where I’ll demonstrate modifications for each of these exercises.

Like this post? Want free weekly inspiration to eat, move, and sleep your way to optimal health? As a bonus I’ll send you my e-book, Top 7 Mistakes (even) Health Conscious People Make.

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Filed Under: Work Smarter Not Harder Tagged With: body weight, build muscle, fitness, strength training, workout

A behind the scenes real food kitchen tour with Carolyn Coffin
Video recipe: 2-cheese sausage & apple omelet

Comments

  1. Laura says

    June 23, 2016 at 12:45 pm

    Thanks Carolyn. Looking forward to your modifications as I am not able to do any pull ups 🙂

    Reply
    • Carolyn Coffin says

      June 24, 2016 at 9:53 am

      I couldn’t always do pull ups either, Laura. I will definitely do a video soon on the modified movements I used to conquer the mighty pull up! Carolyn

      Reply
  2. Maya says

    June 23, 2016 at 8:22 pm

    That was exactly what I needed Carolyn. Thanks for always motivating me.

    Reply
    • Carolyn Coffin says

      June 24, 2016 at 9:53 am

      My pleasure, Maya! 🙂

      Reply

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