I don’t know about you, but I’m a really big fan of getting in and out of the gym as quickly as possible. In fact, if I can workout without ever stepping foot inside the gym…even better!
That’s why I’m excited to introduce you to one of my favourite workouts. Here’s why it’s a favourite.
- It’s quick,
- it requires virtually no equipment (so there’s no excuse to skip it!), and
- it’s effective.
If you’re like me and you prefer to spend your precious time doing other things than strength training, then be sure to check out this quick workout video (my first one ever!).
Now I want to hear from you. Do you have just 15 minutes a week to challenge yourself to this workout routine? Be sure to let me know if you try it.
Thanks for watching, and stay tuned for my next workout video where I’ll demonstrate modifications for each of these exercises.
Like this post? Want free weekly inspiration to eat, move, and sleep your way to optimal health? As a bonus I’ll send you my e-book, Top 7 Mistakes (even) Health Conscious People Make.