• About
  • Blog
  • Private Coaching
  • Run Faster
  • Podcast
  • Recipes
  • Contact
    • Email
    • Facebook
    • Instagram

Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

What’s so bad about seed oils?

July 27, 2016 by Carolyn Coffin

Sugars and grains are bad for your health. Especially in the quantities we tend to consume them today. This will come as no surprise to readers of this blog, as most of my weekly articles touch on it in one way or another.

But what’s so bad about seed oils? After all, aren’t they called vegetable oils? And aren’t vegetables healthy?

Vegetable and seed oils – like canola, corn, soybean, sunflower, safflower, and cottonseed – have been falsely marketed to us as “healthy” for decades. Most processed, packaged, and frozen food, not to mention buttery spreads and sprays, contain these oils.

According to Dr. Cate and Luke Shanahan, authors of Deep Nutrition and Food Rules, here is what’s wrong with industrial oils:

  • They inflict oxidative damage to the body and brain
  • They accelerate aging
  • They are directly linked to assorted cancers
  • They hamper immune and cardiovascular function, and
  • They compromise fat burning.

“The direct damaging effect on the body from consuming oxidized industrial vegetable oils is literally no different than eating radiation.”

-Dr. Cate Shanahan

If you care about your health, then my advice is to toss any vegetable and seed oils into your garbage can now! Become a label reading expert and discover where else these oils lurk. Be sure to check all the products in your pantry, fridge, and freezer — such as salad dressings, condiments (e.g. mayonnaise, barbecue sauce, and ketchup), chips, frozen pizza, canned soup, gravy, trail mix — and toss out anything containing these toxic oils.

Now I want to hear from you. Were you surprised by how many products in your kitchen contained vegetable oils?

Like this post? Want free weekly inspiration to eat, move, and sleep your way to optimal health? As a bonus I’ll send you my e-book, Top 7 Mistakes (even) Health Conscious People Make.

Filed Under: What You Won't Learn About Nutrition Tagged With: processed food, PUFAs, vegetable oils

Primal playground workout
8 condiments that won’t make you fat and sick

Comments

  1. Sandra Lee Hazlett says

    July 30, 2016 at 3:32 pm

    I don’t understand why these oils are different from olive oil, avocado oil and coconut oils. I realize they are fruit oils but why do they cause problems? Because of my diet restrictions it is very difficult to avoid some of the vegetable and seed oils And what kind of studies have been done? Sorry, lots of questions.

    Reply
    • Carolyn Coffin says

      July 31, 2016 at 1:16 am

      Vegetable oils (canola, corn, safflower, etc.) promote oxidation and inflammation, setting the stage for cancer and heart disease. The problem lies in the way these oils are processed.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Want to Run Faster 5ks to Half Marathons?

Subscribe for free insider tips to train smart, set personal bests, and fuel your body right.

Resources

What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

© 2021 Carolyn Coffin Coaching · Website by Format Creative