• About
  • Run Faster
  • Podcast
  • Recipes
  • Contact
    • Email
    • Instagram

Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Discover Your Inner Game of Health (Part 1 of 4)

September 29, 2016 by Carolyn Coffin

Have you ever wondered why so many people desire great health, but so few actually achieve it?

As a health coach, I spend a great deal of time thinking about this question. Why? Because I want my clients to not only experience extraordinary health (maybe for the first time in their lives), but I also want them to be able to sustain their incredible results. And that means helping them to identify and overcome every obstacle standing in their way.

Health Blueprint

In exactly the same way that blueprints or plans are drawn up before building a house, each one of us has a health blueprint embedded deep within our subconscious minds that determines our health destiny. It’s simply a preset program or way of thinking and being in relation to health.

If your subconscious “health blueprint” is not set for success, nothing you learn, know, or do will make much of a lasting difference. If you’re not ready for great health on the inside, you won’t be able to achieve or sustain it on the outside.

We live in a world of duality (up-down, light-dark, hold-cold, right-left, in-out, fast-slow). Just as there are outer laws of health (eat, move, sleep), there must be inner laws as well.

It’s not necessarily what we don’t know that prevents us from succeeding, it’s what we know that needs to be unlearned! Consider how your old ways of thinking and behaving have been holding you back from experiencing the results you truly seek.

  • What are your beliefs? How do you think?
  • What are your habits/traits?
  • How do you really feel about yourself?
  • Are you worried or afraid of failure? What about success? (e.g. Many people don’t believe they have what it takes to succeed, or worse, that they don’t deserve it)
  • How confident are you in yourself?
  • What is your ability to act in spite of fear, worry, inconvenience, or discomfort?

Our character, beliefs, and thinking determine our level of success. And healthy people think differently than unhealthy people.

The Roots Create the Fruits

Most people are unconscious (asleep at the wheel!). They work and think on a superficial level based on what they can see.Apple tree

Imagine a fruit tree. If the fruit isn’t great, we seem to innately understand that our energy, attention, and focus needs to go into the seeds and the roots, because those are what creates the fruits.

We understand that it’s what’s under the ground that creates what’s above the ground. It’s what’s invisible that creates what’s visible. We can change tomorrow’s fruits, but to do so we have to dig below the ground, strengthen the roots, or pull out the weeds.

But somehow this type of thinking doesn’t translate over to other areas of our life (e.g. health, career, relationships.)

We All Have Toxic Weeds and Fragile Roots

We all have areas of our lives where our subconscious programming isn’t serving us. All it means is that there’s inner work to be done. That’s all. Please let go of the urge to make it mean anything more than this simple fact.

We live in 4 realms:

  1. Mental
  2. Emotional
  3. Spiritual
  4. Physical

What most people never realize is that the physical realm is merely a printout of the other three.

The Typo Conundrum

Imagine we type a letter on the computer, print it out, and realize there’s a typo. How silly would it be to get out an eraser and expect the typo to be gone in the next printout? Or assume we must need a bigger eraser? Or worse still, read a 300-page manual called Effective Erasing to gain the knowledge and skills to fix the typo?

Of course the real problem can’t be solved in the “printout” (physical world) – only in the “program” (mental, emotional, spiritual world).

Like the printout, health is simply a result. And poor health is merely a symptom of what is going on underneath. Our outer world is a reflection of our inner world.

Health Principle

  • Thoughts lead to feelings
  • Feelings lead to actions
  • Actions lead to Results
  • T–>F–>A = R

Your health blueprint consists of a combination of your thoughts, feelings, and actions in the arena of health. How is this formed? Largely from the “Programming” you received in the past, especially as a young child (from parents, siblings, friends, or authority figures). Your programming actually determines your thoughts!­­

So really, the formula can be rewritten:

P–>T–>F–>A = R 

Your early teachings become your conditioning, which becomes automatic responses that run you for the rest of your life…unless you step in and revise those files. The exciting news is that you can change your programming!

How Are We Programmed?

We are conditioned/programmed in 3 main ways:

  1. Verbal programming: What did you hear when you were young?
  2. Modeling: What did you see when you were young?
  3. Specific incidents: What did you experience when you were young?

As the title of this post suggests, this is part 1 of a 4 part series. Over the coming weeks, we will explore each of the ways in which we were programmed in more detail. If you really want to get the most out of this content, I would invite you to take the time to complete the written exercises. Your health really does depend on it!

Now I want to hear from you. What results are you experiencing in your health right now? Are you open to considering how your inner health game may be influencing your outer results? Please leave me a comment below.

Like this post? Want free weekly inspiration to eat, move, and sleep your way to optimal health? As a bonus I’ll send you my e-book, Top 7 Mistakes (even) Health Conscious People Make.

Share this:

  • Email
  • Print
  • Tweet

Filed Under: Work Smarter Not Harder Tagged With: inner game, mindset, subconscious mind

Kombucha: My home experiment
Discover Your Inner Game of Health (Part 2 of 4)

Comments

  1. Charmaine says

    October 1, 2016 at 4:36 am

    Good morning

    For me I expect that my body will heal itself more effectively once I obtain a healing within my mental, emotional and spiritual heart.
    I recognize the choices that I make either to think poorly or positively, to eat unhealthy or to eat healthy and most of all and by biggest challenge is lack of sleep. When I allow the other two to effect my sleep it puts me in a cycle that is almost impossible to get of out.

    Yet I know, knowledge is power and power gives me strength to change.

    I look forward to the knowledge and insight I will receive from this four series email.

    Thank you for sharing your wisdom.

    Charm

    Reply
    • Carolyn Coffin says

      October 1, 2016 at 6:45 am

      Charmaine,

      I want to really acknowledge you for this honest comment, which is written from a place of taking true responsibility for your health and for your choices — the only place from which true positive change and transformation can come from.

      Looking forward to sharing the next posts with you.
      Carolyn

      Reply

Leave a Reply Cancel reply

Want to Run Faster 5ks to Half Marathons?

Subscribe for free insider tips to train smart, set personal bests, and fuel your body right.

Resources

What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

© 2023 Carolyn Coffin Coaching · Website by Format Creative