• About
  • Run Faster
  • Podcast
  • Recipes
  • Contact
    • Email
    • Instagram

Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

The trouble with goals

October 4, 2017 by Carolyn Coffin

Do you ever feel anxious about your unfulfilled goals? If so, then today’s video blog is a must watch.

I talk about how to take the SMART goal setting process to the next level and how to feel amazing while you’re pursuing your goals…not just after you’ve achieved them.

Now I’d love to hear from you. Think of a health goal you’re pursuing right now and let me know what you’re expecting to feel after you achieve it. And what’s one thing you can do today in order to generate that feeling? Please leave your comments below.

Share this:

  • Email
  • Print
  • Tweet

Filed Under: Work Smarter Not Harder Tagged With: anxiety, goal setting, SMART goals

What’s the Big Deal About Collagen?
3 Sweet Ways to Put Your Halloween Candy to Good Use

Leave a Reply Cancel reply

Want to Run Faster 5ks to Half Marathons?

Subscribe for free insider tips to train smart, set personal bests, and fuel your body right.

Resources

What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

© 2023 Carolyn Coffin Coaching · Website by Format Creative