• About
  • Run Faster
  • Podcast
  • Recipes
  • Contact
    • Email
    • Instagram

Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

What if you craved the foods that help you thrive?

January 17, 2018 by Carolyn Coffin

I was inspired by a friend recently to consider a “what if” question for living a better life. It came to me immediately.

What if we craved the foods that help us thrive?

Instead of ice cream, chocolate and wine, what if we longed for loaded omelets, colourful salads and perfectly grilled meat, veggies and sweet potato?

What if the foods we simply couldn’t pass up were the ones that gave us tons of energy, cleared up our skin and helped us look good naked?

What if we loved to eat in a way that helped us rock our annual blood test or sleep like babies every night?

How would your life be different if you craved the foods that made you feel like a million bucks? Do you believe that’s even possible?

I believe it’s possible because I’m describing my own life.

It wasn’t always like this. I used to crave all the wrong foods, swear to myself that I’d stop eating them once and for all, do well for a few days, and then cave with a sugar-laden binge fest.

If there’s anyone who knows cravings for all the wrong foods, it’s me.

But simple changes in my kitchen, my workout routine, and my sleeping habits has led to an entirely different relationship with food … and my body.

I believe anyone with a big enough WHY can make these changes too. And my passion lies in guiding them there.

If you want to learn to crave real food too, I’d love to connect with you. Get started by booking your complimentary 1/2-hr consult with me here.

Share this:

  • Email
  • Print
  • Tweet

Filed Under: Work Smarter Not Harder Tagged With: energy, health, vitality

Conventional wisdom has failed us. Is there another way?
RECIPES using my favourite kitchen gadget

Leave a Reply Cancel reply

Want to Run Faster 5ks to Half Marathons?

Subscribe for free insider tips to train smart, set personal bests, and fuel your body right.

Resources

What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

© 2023 Carolyn Coffin Coaching · Website by Format Creative