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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Top 5 Mistakes When It Comes to New Year’s Resolutions

January 15, 2020 by Carolyn Coffin

Top 5 Mistakes When It Comes to New Year's Resolutions

The longer I work as a Health Coach, the more convinced I become that we’ve been going about behaviour change all wrong. 

We don’t need more information to change our diet and lifestyle, we need more support. 

By the third week of January, most people are struggling with their New Year’s resolutions not because they don’t know what to do, but because they’re not doing what they know they need to do. 

[Read more…]

Filed Under: Work Smarter Not Harder

Is your exercise program making you tired and hungry?

April 18, 2019 by Carolyn Coffin

Is your exercise program making you tired and hungry?

If you’re following the mainstream advice to “accumulate at least 150 minutes (2.5 hours) of moderate-to-vigorous physical activity per week,” then you may struggle with feeling tired and hungry most of the time. You may even be carrying a few more pounds than you were last year or last decade.

Few things make my blood boil as much as mainstream health recommendations, and this exercise guideline is no exception.

Let’s break it down, shall we?

[Read more…]

Filed Under: Work Smarter Not Harder

Does muscle really burn more calories than fat?

April 4, 2019 by Carolyn Coffin

Does muscle really burn more calories than fat?

You may have heard that muscle burns more calories than fat and that building strong muscles through resistance training can significantly increase your metabolism.

But is it really true?

[Read more…]

Filed Under: Work Smarter Not Harder

What do you want to prefer: Sugar or real food?

February 21, 2019 by Carolyn Coffin

What do you want to prefer

In the world of psychology, there is a well-known phenomenon – called the mere-exposure effect – by which people tend to prefer the things they are frequently exposed to.

In the dating world, this has led to memes like, “Has the mere-exposure effect” kicked in yet, or do I need to walk by again?”

In my world as a Health Coach, it means:

  • If you eat a lot of sugar, you’ll prefer a lot of sugar.
  • If you eat a lot of real food, you’ll prefer a lot of real food.
[Read more…]

Filed Under: What You Won't Learn About Nutrition, Work Smarter Not Harder

3 Ways to Help Kids Eat Better

January 31, 2019 by Carolyn Coffin

3 ways to help kids eat better

People often ask my husband and I how we get our kids to eat real food. While we don’t pretend to be experts in this area, we are certainly happy to share what’s worked for us in hopes that it will be helpful for you.

First and foremost, we provide only real food for them to eat. We don’t bring junk food into our house, so they’ve never learned to associate home with eating junk. It’s one thing to tell kids to eat their veggies. It’s another thing entirely to model that for them.

[Read more…]

Filed Under: What You Won't Learn About Nutrition

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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