She said goodbye to heartburn, aches and pains, and a few extra pounds.
She said hello to a good night’s sleep and finally enjoying cooking for the first time in her life!
[Read more…]
Success Stories
Maya: “Busy is a choice”
I’m always in awe of people who live with a high degree of integrity.
You know. The people who not only say they’re going to eat healthy, run marathons, and spend quality time with their kids, but who actually do it!
Let’s face it. We don’t have to look very far these days to find an excuse that will more than justify when our actions are out of alignment with our deepest values. [Read more…]
Ed: “I used to think sugar was just the white stuff”
Nothing makes us feel more fulfilled than hearing stories from our Eat Real Food Academy graduates like the one we’re sharing with you today.
As a fitness fanatic, personal trainer, and CrossFit gym owner, Ed had always believed that exercise played the starring role in good overall health and weight maintenance. But now he wholeheartedly believes that nutrition is king, and that simple changes really do add up … to weight loss, stable energy levels, and improved sleep. Just to name a few.
Skye: PMS, bloating and cravings a thing of the past
In the spirit of “throwback Thursday,” today we’ve chosen to re-release our very first graduate interview.
Even though the course name has evolved from Eat Real Food Boot Camp to Eat Real Food Academy, and our film set and video editing have come a long way since this inaugural video was taken, the content is timeless.
To this day, Skye continues to live and breath the health advice she learned about in ERFA “way back” in October 2013.
“Food no longer controls me”
Michelle had the pleasure of sitting down with Karen, a graduate of our Eat Real Food Academy.
Karen was quite skeptical about joining the program, thinking that it would be too difficult. But today she’s saying it’s changed her life. Find out about her phenomenal transformation from the inside out in her full interview below.