I am super pumped about dinner tonight.
After we finish a truly eclectic mishmash of leftovers, our refrigerator shelves will be bare. We will have achieved Fridge Zero.
Why does this excite me? [Read more…]
Work Smarter Not Harder
Want to end compulsive eating?
I am constantly reading books to help my clients get to the root of their issues with food.
For anyone who identifies as a compulsive eater, Why Weight is a must-read.
When did eating become so complicated?
I’m not sure if you’ve ever noticed, but when it comes to making informed food choices there is enough information out there to make your head spin.
- Should you follow the Atkins, Paleo, South Beach or Zone diet?
- Should you go gluten-free, keto, or buy everything organic? What about intermittent fasting or detoxing?
- Should you go high carb, low fat (HCLF) OR low carb, high fat (LCHF)?
When did eating become so complicated? How do we make sense of it all? Don’t you wish someone would make it simple and straightforward? [Read more…]
What if you craved the foods that help you thrive?
I was inspired by a friend recently to consider a “what if” question for living a better life. It came to me immediately.
What if we craved the foods that help us thrive?
Instead of ice cream, chocolate and wine, what if we longed for loaded omelets, colourful salads and perfectly grilled meat, veggies and sweet potato? [Read more…]
Conventional wisdom has failed us. Is there another way?
If conventional nutrition and exercise approaches worked, would we be experiencing our current health crisis?
- Low fat, calorie-restrictive diets don’t work.
- Eating whatever you want in moderation doesn’t work.
- Point systems don’t work.
- Sweating it out on cardio equipment doesn’t work.
I’m curious, have you ever tried to achieve your health goals by following conventional wisdom? How did that work for you?
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