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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Work Smarter Not Harder

Some dinner inspiration for you

September 6, 2018 by Carolyn Coffin

Fridge Zero

I am super pumped about dinner tonight.

After we finish a truly eclectic mishmash of leftovers, our refrigerator shelves will be bare. We will have achieved Fridge Zero.

Why does this excite me? [Read more…]

Filed Under: Cook Better Food In Less Time, Work Smarter Not Harder Tagged With: eat real food, fridge zero, leftovers

Want to end compulsive eating?

August 31, 2018 by Carolyn Coffin

Book Recommendation
I am constantly reading books to help my clients get to the root of their issues with food.
For anyone who identifies as a compulsive eater, Why Weight is a must-read.

[Read more…]

Filed Under: Work Smarter Not Harder Tagged With: anorexia, bingeing, compulsive eating, food addiction, relationship with food

When did eating become so complicated?

March 14, 2018 by Carolyn Coffin

Information overload

I’m not sure if you’ve ever noticed, but when it comes to making informed food choices there is enough information out there to make your head spin.

  • Should you follow the Atkins, Paleo, South Beach or Zone diet?
  • Should you go gluten-free, keto, or buy everything organic? What about intermittent fasting or detoxing?
  • Should you go high carb, low fat (HCLF) OR low carb, high fat (LCHF)?

When did eating become so complicated? How do we make sense of it all? Don’t you wish someone would make it simple and straightforward? [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: information overload

What if you craved the foods that help you thrive?

January 17, 2018 by Carolyn Coffin

What if you craved the foods that help you thrive?

I was inspired by a friend recently to consider a “what if” question for living a better life. It came to me immediately.

What if we craved the foods that help us thrive?

Instead of ice cream, chocolate and wine, what if we longed for loaded omelets, colourful salads and perfectly grilled meat, veggies and sweet potato? [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: energy, health, vitality

Conventional wisdom has failed us. Is there another way?

January 8, 2018 by Carolyn Coffin

Conventional wisdom has failed us
If conventional nutrition and exercise approaches worked, would we be experiencing our current health crisis?
  • Low fat, calorie-restrictive diets don’t work.
  • Eating whatever you want in moderation doesn’t work.
  • Point systems don’t work.
  • Sweating it out on cardio equipment doesn’t work.
I’m curious, have you ever tried to achieve your health goals by following conventional wisdom? How did that work for you?

[Read more…]

Filed Under: Work Smarter Not Harder Tagged With: conventional wisdom

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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