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Carolyn Coffin Coaching

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ERFA Brussel Sprouts

Maple Glazed Brussel Sprouts

This recipe will cause Brussels sprout skeptics to rethink their position on these nutrient-packed tiny cabbages.

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Brussel Sprouts with Garlic Butter & Almonds

Thought you didn't like Brussels sprouts? Only eat them because they're good for you or because your mother said so? Filled with vitamins A and C, as well as a hefty dose of both potassium and calcium, these mini cabbages are nothing short of a superfood. Cooking them in butter, onions and garlic -- and topping with slivered almonds -- helps to make this the go-to side dish that sends everyone back for seconds.

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Primal Stuffing

When Thanksgiving, Christmas, or Easter approaches, it might be time to start thinking about making the big feast as real as possible. Some things already get the seal of approval - lots of turkey, seasonal vegetables. Other things are not so friendly. Primal stuffing to the rescue! 

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Brussel Sprout Slaw

This is a favourite in our house. It's a great way to get the goodness of Brussels sprouts and disguise them from someone who may not like regular steamed option. By cooking the sprouts in bacon fat and topping them with pecans you'll completely forget that they are good for you! 

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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