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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

ERFA Cauliflower

Cauliflower Risotto

Many thanks to one of our readers for this recipe. Cauliflower risotto makes a great side dish for poultry, salmon, or pork chops. To avoid ending up with a bowl full of mush (Good Night Moon, anyone?), do not overcook. Stop when the cauliflower is al dente. 

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Cauliflower Rice

Due to its high carbohydrate content and relatively poor nutritional profile, rice is not included on a typical Primal or Paleo eating plan. Luckily cauliflower rice can be substituted for traditional rice in curries, stir fries, and even sushi. Even those with the keenest of taste buds will be hard pressed to notice the difference! And at about 1/10th of the carbs and far more micro nutrition, you simply can't go wrong with this rice replacement. 

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Cauliflower Soup

This is a guest recipe from Carolyn's mother, Anne Beatty, featuring one of her soup creations...cauliflower soup.

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Mashed Cauliflower

If the thought of serving a holiday dinner without potatoes is troubling, then try using cauliflower as an alternative. They look like potatoes, but without the big carbohydrate hit. 

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Shrimp Rolls

Who says sushi and real food are not compatible? Cauliflower makes an excellent substitute for rice when it is run through the food processor. Try your own variations. Crab meat, tuna or salmon can be used instead of shrimp. Cucumber, celery or sweet potato strips can be used instead of asparagus. 

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Cauliflower Crust Pizza

This cauliflower crust pizza is so good it’s hard to believe it is gluten and grain-free! And similar to our other winning pizza recipe, it passes the "pick up test" -- it doesn't fall apart when you pick it up with your hands. After all, isn't this what we're looking for in a good pizza?

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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