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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

ERFA Beverages

Coconut Berry Smoothie

When the weather starts to improve, there's really nothing quite like a nutritious smoothie to keep you cool. It's the ultimate easy meal or snack, and this favourite can be enjoyed by adults and kids alike!

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"Green" Smoothie

This smoothie is the perfect match for a hectic morning! In just five minutes you can have a nutritious meal to-go. You can even add your favourite protein powder for an extra boost.

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Sun Brewed Iced Tea

Sugary beverages are a no-no on a Real Food drinking plan. This can leave many newcomers feeling down on options.  If you're looking for some inspiration beyond water, coffee, tea and red wine on the list of approved refreshments, perhaps this basic recipe will pique your curiosity.  There's no better beverage to enjoy on a hot summer day!

erfa.icedtea

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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