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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

ERFA Slow Cooker

Slow Cooker Meatballs

Meatballs are always a hit with the entire family. Mixed with Primal approved barbecue sauce, these make a great party appetizer. Serve them over spaghetti squash noodles and you have a healthy, low-carb replacement for a classic favourite -- "spaghetti" and meatballs.

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Slow Cooker Bacon Wrapped Chicken

The beauty of the slow cooker means you can essentially "set it and forget it." With bacon and apples, you can't go wrong with this simple chicken entree in fall, or any time of the year.

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Slow Cooker Pork Tenderloin

This simple crock pot meal is tender, moist and loaded with flavour. Perfect for those busy days when you don't want to mess with complicated dinners recipes and time consuming clean up.

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Chicken Caesar Salad

Caesar salad is considered by many to be an all-time favourite. Minus the croutons, this classic salad is the perfect go-to starter. 

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Pumpkin Chili

With the cold weather officially here, what better comfort food is there than chili? This sweetly savoury chili is spicy, but not too hot. To turn up the heat, add more chili powder or tabasco sauce to suit your tastes.

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Berry Crumble

A berry crumble in the slow cooker is pure genius. Just set it and forget it! 

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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