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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

ERFA Snacks

Blueberry Banana Muffin

Blueberries fill every bite of these moist and tasty muffins. Besides being a clear winning favourite with adults and kids alike, the bonus is that they offer another option for school lunches (nut-free!).

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Primal Crunch Granola

Granola is one of those foods that is marketed as healthy, but nothing could be further from the truth. Many are made with added sugar, unhealthy fats and other questionable ingredients (uh hum..grains, oats). By making your own version chock full of satiating protein and fat, you'll be sure to avert that 3pm slump. 

Make a big batch at the beginning of the week and dole it out into individual serving sizes. Ziploc baggies of granola can be easily tossed into your bag for out-of-town travel or simply when you’re on-the-go for daily meetings. Ditch the commercial varieties and reach for this instead, whenever you're in need of a healthy, homemade snack. 

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Egg Muffins

Sunday is egg muffin day at our house.  We make up a big batch, eat some for breakfast and refrigerate the leftovers for quick, easy snacks during the week.  This is a great way to make eggs portable to work or school!  They travel in a zip lock bag or container and can be eaten hot or cold.

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Banana Muffins

This recipe can be enjoyed as muffins or as bread. Add a dollop of butter and you can't go wrong!

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Zucchini Walnut Bread

This can be a versatile bread substitute.  It is a tasty treat all on its own, or topped with butter or cream cheese.  Enjoy!

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Kale Chips

Kale is nothing short of a superfood! Not only is it brimming with vitamins K, A and potassium, it also delivers a healthy hit of calcium, magnesium and immune-boosting vitamin C.

You can use the leaves to make baked kale chips, which are a crunchy, nutritious snack. Best of all they are super easy to make.

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Sunflower Sesame Seed Crackers

Looking for a simple yet tasty cracker recipe that passes the "crunch test?"  Look no further than this recipe.  With only two ingredients, you really can't go wrong.  

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Sesame Seed Crackers

These are the perfect snack. Dip them in guacamole, smother them in butter, or melt some cheese on top. Any way you cut it, you can't go wrong with a crunchy cracker!

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Onion Sesame Crackers

Here is a recipe that has the "crunch" factor.  You know, something to replace the chips, crackers and nachos in that time between lunch and dinner.  If you have never tried eggplant before there is no better way to be introduced to it than through the creamy, hummus-like dip called baba ghanoush.

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Fruit Roll Ups

Grow up on fruit roll ups? Want a healthier alternative to this mostly sugary indulgence? Our tasty all-natural version comes together with just 10 minutes of prep time for a great portable snack, perfect for kids lunches.

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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