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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

ERFA Soups

Cauliflower Soup

This is a guest recipe from Carolyn's mother, Anne Beatty, featuring one of her soup creations...cauliflower soup.

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Sweet Potatoe Soup

By popular demand, this is a guest recipe from Carolyn's mom, featuring one of her soup creations...sweet potato soup!

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Thai Pumpkin Coconut Soup

Pumpkin is a common ingredient in Thai cooking. Pie pumpkins are usually available in grocery stores during the fall months, but butternut squash makes a great alternative. The daring folks might like another chili pepper. For colour and added texture, sprinkle with sliced red chili pepper just before serving.

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Tomatoe Squash Soup

This is a soup creation from Anne Beatty..tomato soup!

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Roasted Red Pepper & Tomatoe Basil Soup

With the temperatures getting cooler we start to shift our meal planning to include hot soup.  Take advantage of the abundance of seasonal tomatoes by filling your tummies and freezers with this nutritious and delicious homemade tomato soup.

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Seafood Chowder

This seafood chowder is a wonderfully creamy soup that will give you a warm, hearty meal on a cold day.

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Beef Broth

This soup freezes well, so make a double or triple batch for lots of leftovers!

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Roasted Red Pepper Soup

For this soup, we are featuring a recipe that was posted by Jodi on Fast Paleo, a paleo recipe sharing site.

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Chicken Soup

Chicken soup is a family favourite even without the noodles!

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Sausage Soup

I believe this soup would freeze well (if there was any left over).

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Curried Carrot Soup

This soup is so simple and healthy! It is the perfect thing to eat when you are sick.

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Leftover Roast Beef Soup

If you have roast of beef leftovers, it will be great in this soup!

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Borscht

This soup was an experiment by Anne Beatty (Carolyn's mom)....mostly because she had some beets and was without any real intention for them.

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French Onion Soup

French onion soup - a winter favourite!

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Vegetable Soup

A lot of soup recipes are created with whatever leftovers you have in the fridge. This recipe started with some left over chili, perhaps a cup or so.

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Spicy Cabbage Soup

Over the winter there is nothing better than a hot bowl of soup to warm you up!  This filling cabbage soup can be spiced up with jalapeno peppers, cayenne and chipotle powder to give an added kick.

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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