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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

ERFA Sweet Potatoe

Sweet Potatoe Soup

By popular demand, this is a guest recipe from Carolyn's mom, featuring one of her soup creations...sweet potato soup!

erfa.sweetpotatoe.soup


Bacon Wrapped Sweet Potatoe

I'm a big fan of simple recipes, especially simple recipes where the finished product is worthy of proudly displaying to friends and family at your next potluck party. With step-by-step photo instructions, this appetizer is sure to become a family favourite at your house, too.

erfa.bacon.wrapped.sweet.potatoe


Coconut Curry Lamb Bake

A coconut curry sauce is a delicious way to add flavour to a normal meat & veg dinner.  Be sure to use the thick, premium coconut milk from a can, and not the watery coconut milk from a carton.  Depending on how spicy you like it, add more curry powder.

erfa.currylamb.bake


Sweet Potatoe Thyme Biscuits

Everything you could ever want from a biscuit.  Try them!

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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