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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

ERFA Zucchini

Spaghetti Squash & Zucchini Lasagna

Almost any spaghetti dish can be re-invented by substituting the spaghetti noodles with spaghetti squash.  Yes, that's right, ALL of your favourite pasta dishes can still be enjoyed with this guilt-free (and just as tasty) alternative!

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Zucchini Pancakes

Your kids will never know they're eating their veggies! 

This delicious "pancake" can be served with bacon to make a green eggs and ham style breakfast.  But at our house, zucchini pancakes are a hit no matter what meal it is. 

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Zucchini Walnut Bread

This can be a versatile bread substitute.  It is a tasty treat all on its own, or topped with butter or cream cheese.  Enjoy!

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Zucchini Cupcakes

For kids and school lunches, we thought we'd pass along this little treat.  You're welcome!

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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