• About
  • Run Faster
  • Podcast
  • Recipes
  • Contact
    • Email
    • Facebook
    • Instagram

Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Homemade Sunflower Seed Butter

February 6, 2017 by Carolyn Coffin

Sunflower Seed Butter

Sunflower Seed Butter

With peanut and tree nut allergies at an all time high, sunflower butter is a great school lunch-friendly alternative. Loaded with vitamin E, magnesium, and healthy fat, this easy-to-make homemade spread is more affordable than commercial varieties — and it tastes better too!

We absolutely love pairing sunflower butter with apple and banana slices, as well as using it in our favourite treat, Primal Poppers.

 

Print
Homemade Sunflower Seed Butter
Recipe type: Condiments/Dressings/Spreads
Prep time:  10 mins
Cook time:  15 mins
Total time:  25 mins
Serves: 1 cup
 
Ingredients
  • 2 cups sunflower seeds, toasted
  • 3 tbsp coconut oil, melted
  • 2 tbsp maple syrup
  • ½ tsp sea salt
Instructions
  1. Preheat oven to 325 F.
  2. Spread sunflower seeds into a thin layer on a parchment-lined baking sheet and toast them in the oven until turn lightly golden and have a nutty aroma, about 15 mins. You may want to stir them at ~10 mins to make sure they don't burn.
  3. Remove the toasted seeds from the oven and pour into a food processor with chopping blade in place.
  4. Turn on the food processor and notice how the seeds turn into a finely ground meal (1-2 mins), then a clumpy mess, then a smooth/creamy consistency, and finally a sticky ball. This whole process can take anywhere from 5-8 minutes.
  5. With the food processor running, pour in the melted coconut oil and maple syrup and let it keep running for 1-2 more minutes.
  6. Add the sea salt, and voila...you have delicious homemade sunflower seed butter.
3.5.3226

 

 

Red Curry Coconut Dip

December 19, 2016 by Carolyn Coffin

Red Curry Coconut Dip

Red Curry Coconut DipWhat’s not to love about a recipe with only two ingredients? Try this healthful and colourful dip in place of the traditional soybean oil-laden dressings in the middle of your next veggie tray.

Print
Red Curry Coconut Dip
Recipe type: Condiments/Dressings
Cuisine: Thai
Prep time:  5 mins
Cook time:  12 mins
Total time:  17 mins
Serves: 4 servings
 
Ingredients
  • 1 cup coconut milk
  • 4 tbsp Thai red curry paste
Instructions
  1. Combine ingredients in sauce pan over medium heat, stirring constantly for 1-2 minutes.
  2. Turn heat down to simmer for 5-10 minutes or until sauce begins to thicken into a paste.
  3. Serve cold. Store chilled for up to several months.
3.5.3226

 

 

Avocado Dijon Dressing

November 9, 2016 by Carolyn Coffin

Avocado Dijon Dressing

Avocado Dijon DressingIf you’ve ever done your own fridge purge, you probably have a deeper understanding of just how many of our favourite dressings, condiments, and marinades contain substantial amounts of sugar and polyunsaturated oils – usually disguised under names such as soybean oil and canola oil, high fructose corn syrup, glucose-fructose, modified corn starch, xanthan gum.

Enter … homemade avocado dijon dressing! Enjoy this rich and tasty dressing on your favourite salads, sides, and poultry.

Print
Avocado Dijon Dressing
Recipe type: Dressing
Cuisine: Mexican
Prep time:  10 mins
Total time:  10 mins
Serves: 2 cups
 
Ingredients
  • ½ avocado pulp
  • ¼ cup Dijon mustard
  • 1 clove garlic, minced
  • 1 cup extra virgin olive oil
  • Sea salt and pepper to taste
Instructions
  1. Blend all ingredients except olive oil, sea salt and pepper in a food processor.
  2. With food processor still running, slowly pour in olive oil. And I mean very slowly (2-3 mins).
  3. Mix in sea salt and pepper to taste.
3.5.3218

 

Taco Seasoning

November 9, 2016 by Carolyn Coffin

Taco Seasoning

Taco SeasoningSuper tasty and way better for you than Old El Paso, this simple homemade taco seasoning is a hit with both the kids and adults at my house. We use it in tacos (obviously!), frittatas, and even chicken.

Note: I typically double or triple this recipe every time I make it (that’s how much of a favourite it is).

Print
Taco Seasoning
Recipe type: Condiments
Cuisine: Mexican
Prep time:  5 mins
Total time:  5 mins
Serves: ⅓ cup
 
Ingredients
  • 2-1/2 tbsp chili powder
  • 1-1/2 tbsp ground cumin
  • 1 tbsp sea salt
  • 1 tbsp dried oregano
Instructions
  1. Mix all of the ingredients together in a small bowl.
  2. Store in a jar in the pantry for up to 6 months.
3.5.3218

 

Balsamic Vinaigrette

August 2, 2016 by Carolyn Coffin

Balsamic Vinaigrette

Balsamic VinaigretteIt’s a borderline state of emergency in our household if there’s not a bottle of this homemade, healthy dressing on hand. We use it mostly on salads, but in a pinch it can make for quite a nice marinade or veggie dip. Enjoy!

Print
Balsamic Vinaigrette
Recipe type: Condiments/Dressings
Cuisine: Italian
Prep time:  10 mins
Total time:  10 mins
Serves: ¾ cup
 
Ingredients
  • ¼ cup balsamic vinegar
  • 1 Tbsp Dijon mustard
  • 1 Tbsp mayonnaise
  • 1 Tbsp Parmesan cheese
  • 1 tsp honey
  • ½ tsp each sea salt and pepper
  • ½ cup olive oil
Instructions
  1. In a food processor, mix all ingredients except olive oil.
  2. Once smooth, slowly add in olive oil.
  3. Serve atop your choice of salad. Keep refrigerated.
3.5.3208

 

  • 1
  • 2
  • 3
  • Next Page »

Want to Run Faster 5ks to Half Marathons?

Subscribe for free insider tips to train smart, set personal bests, and fuel your body right.

Resources

What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

© 2022 Carolyn Coffin Coaching · Website by Format Creative