THIS COURSE IS CURRENTLY UNDER CONSTRUCTION. STAY TUNED FOR EXCITING CHANGES THAT WILL BE ANNOUNCED VERY SOON!
Eat. Move. Sleep. Extraordinary health is that simple. I’ll show you how.
Are you overwhelmed by all the conflicting and confusing nutrition advice?
If so, you’re not alone. And we’re here to help!
Together with naturopathic doctor and owner of the Quinte Naturopthic Centre, Dr. Michelle Durkin, we have created an online course designed with one goal in mind:
To help you eat real food.
This simple act – what you choose to put on your plate three times per day – has a profound impact over how you look and feel. But it’s not always easy to do. Especially in the modern world.
We acknowledge and empathize with real-world concerns like:
- Hectic schedules
- Financial constraints
- Poor willpower and motivation
- Bad habits
- Unsupportive friends and family
- Other powerful influences that can sabotage even the most well-intentioned attempts at positive change
But we educate and inspire you to take massive action anyhow! Why? Because you’re worth the investment!
We’ve sifted through all the nutritional research and presented it to you in an easy-to-follow format that you can experience from the comfort of your own home!
Our 5-week online ERFA program includes:
Education on what comprises a real food diet (and why)
Education about how our food choices impact hormone signaling throughout the body
Simple steps for building a real food plate
Encouragement and support to take daily action
Daily communication, encouragement, and support from Carolyn and Michelle delivered directly to your inbox
Access to our supportive community of like-minded people to keep you inspired and accountable (closed Facebook group)
Recommended metrics (measurements, blood work) to take pre- and post-program
Lifetime access to all of our education videos and course content!
Imagine what it would feel like to:
- Develop a healthy relationship with food
- Experience boundless energy
- Reduce inflammation and lose weight without feeling deprived
- Control sugar cravings naturally
THIS COURSE IS CURRENTLY UNDER CONSTRUCTION. STAY TUNED FOR EXCITING CHANGES THAT WILL BE ANNOUNCED VERY SOON!