Meal Plan Resources
Grocery ListDiscover everything you'll need to create the above meals and snacks.
- Cooking Instructions
Step-by-step instructions to make the entire meal plan in one, efficient, 2-hour session.
- Recommended Cookware
Wondering what equipment you need for a fully functioning kitchen? Look no further.
Additional Resources
Side Dishes to the Rescue
The secret to healthy eating is turning real food into convenience food. If we come home after a long day and there is meat cooked and side dishes prepared, then it's as easy (maybe even easier!) to eat real food than to order takeout. In addition to salads, stir fries, and steamed/roasted veggies, here are some of our favourite side dishes.
Breakfast Ideas
A lot of people have trouble getting their veggies in at breakfast. Here are a couple of ideas to get your creative juices flowing.
2-eggs any style with sautéed veggies, salsa, avocado, and a side of bacon or gluten-free sausage
Treats
Sensible indulgences can be enjoyed in moderation by paying attention to every delicious bite.
Hack Attack
This is my absolute all-time favourite hack for eating more veggies! Kids love it, and it also saves you money.
Here's a little trick for eating more real food and fewer treats.