Pillars of a Running Week

November 7, 2019 by Carolyn Coffin

Shawn
Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.
Melanie
Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!
Garry
With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!
Candace
Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.