Real Life Wellness Monthly Membership Community

You're invited to join my Real Life Wellness membership community to up-level every aspect of your health alongside a like-minded tribe. 

Let's face it. Committing to healthy habits in the modern world can be really, really hard!


Take a minute to reflect on where you’re at in your health and wellness journey:

  • Do you ever feel frustrated that you know what to do but aren’t always doing it?
  • Can you relate to being on a roll for a while and then reverting back to old patterns when REAL LIFE gets in the way?
  • Are you confused by all the conflicting advice and wish there was someone to ask?
  • Do you struggle to keep yourself accountable?
  • Are you overwhelmed or wish there were more hours in the day to devote to your health?
  • Are you in a rut – bored of the same recipes and workout routines?
  • Do you feel like the people in your life don’t “get you” or relate to your health and wellness goals?
  • Do you engage in any self-sabotaging behaviours?

If this sounds like you, don't worry! You’re not alone.

Most of my clients struggle to stay on top of their health game and wish there was an affordable solution for ongoing support.

And that’s exactly why I created Real Life Wellness – a monthly membership community that you can join at any time, and leave at any time.

Each month we’ll focus on one simple, health-promoting behaviour in the following broad areas:

  • Eating real food
  • Being active
  • Exploring the great outdoors
  • Managing stress
  • Sleeping well
  • Connecting with others
  • Rediscovering PLAY
  • Cultivating a growth mindset

Each month, you'll also receive:

  • 1-hour live group coaching call (ask me anything!)

  • Done-for-you resources (what to eat/avoid, pantry purge/restock lists, my favourite Costco items)

  • Behind the scenes access to my best health and wellness hacks

  • Recipe of the month

  • Private Facebook community of like-minded people to support you 24/7

  • Accountability tracking sheets

*All materials in Real Life Wellness are easily accessible in digital format (PDF, MP3, video). There are no items that will be shipped to you.


100% Risk-Free

You’re in control of your relationship with Real Life Wellness. If you decide that this soul tribe isn’t resonating with you, just reach out and let me know. I’ll provide a full refund. No stress, no hassle, and no hard feelings.

What's the investment?

Joining is simple and you have two options.

**IMPORTANT: If you have taken an ERFA program in the past (i.e. already have a username/login) and are interested in Real Life Wellness, please contact me instead of signing up through the PayPal buttons below**

1. Participate on a monthly basis paying $49/month.

2. Save $60 and pay only $39/month by investing upfront for 6 months ($234 total).

It’s that easy! I look forward to welcoming you into Real Life Wellness and supporting you on your ongoing health journey.

What people are saying about working with Carolyn


Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.