When eating real food, many of your standard condiments are no longer suitable. I encourage folks to complete the big fridge purge of condiments sooner than later, but many are reluctant because they don’t know what to replace them with.
Check out my ketchup, mayonnaise and dressing recipes, and add to your repertoire another favourite … barbecue sauce.
Barbecue Sauce
Recipe type: Condiments/Dressings
Cuisine: American
Prep time:
Cook time:
Total time:
Serves: 1 cup
Ingredients
- 1 Tbsp coconut oil
- ½ cup shallots (or onion), diced
- 2 cloves garlic, minced
- 1 tsp Dijon mustard
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp chipotle powder
- 1 tsp sea salt
- 3 Tbsp lime juice
- 1-1/4 cups organic or homemade chicken broth
- 5.5 oz can of tomato paste
Instructions
- Heat coconut oil in a large sauce pan on medium heat.
- Add shallots and garlic. Saute until they are soft.
- Add mustard, paprika, cumin, chipotle powder, and sea salt. Sauté for 1 minute.
- Add lime juice, chicken broth, and tomato paste. Stir until all ingredients are mixed.
- Once the sauce is simmering, reduce heat, cover, and continue to simmer and stir for 35 minutes.