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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Blueberry Banana Muffins

Course: Breakfast, Treats | Cuisine: American | Dietary Restrictions: Dairy Free, Gluten Free, Grain Free, Nut Free, Vegetarian

Blueberry banana muffins

Blueberries fill every bite of these moist and tasty muffins. Besides being a clear winning favourite with adults and kids alike, the bonus is that they’re another school lunch-friendly option (nut-free!). Hooray!

This muffin recipe is also quite versatile. Swap out the blueberries and banana for lemon and poppyseed, raspberries and dark chocolate, or whatever other combination your little heart desires,

Print
Blueberry Banana Muffins
Recipe type: Breakfast
Cuisine: American
Prep time:  10 mins
Cook time:  30 mins
Total time:  40 mins
Serves: 12 muffins
 
Ingredients
  • ½ cup coconut flour
  • ¼ cup maple syrup
  • 1 medium banana, mashed
  • 6 eggs
  • ½ cup coconut oil, melted
  • ½ tbsp pure vanilla extract
  • ½ tsp sea salt
  • ¼ tsp baking soda
  • ⅓ cup blueberries, frozen or fresh
Instructions
  1. Preheat oven to bake at 350°F.
  2. In a large mixing bowl, blend all ingredients except blueberries thoroughly with a hand mixer.
  3. Line muffin tin with silicone or paper muffin cups.
  4. Add blueberries to batter and mix thoroughly.
  5. Bake for 30 minutes.
3.5.3226

 

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