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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Coconut Flour Pancakes

Course: Breakfast | Cuisine: American | Dietary Restrictions: Dairy Free, Gluten Free, Grain Free, Nut Free, Vegetarian

Coconut Flour PancakesThis tasty pancake recipe is filled with fiber and healthy fat (from the coconut), making it a surprisingly filling breakfast option compared with wheat flour alternatives.

PS: You might also want to check out Pumpkin Pancakes, Race Day Pancakes, and 2-Ingredient Pancakes.

Print
Coconut Flour Pancakes
Recipe type: Breakfast
Cuisine: American
Prep time:  10 mins
Cook time:  20 mins
Total time:  30 mins
Serves: 1.5 dozen
 
Ingredients
  • 6 eggs
  • ¼ cup applesauce
  • 1 tbsp honey or maple syrup
  • ½ tsp sea salt
  • ¼ - ⅓ cup coconut flour
  • 1 tsp cinnamon
  • ¼ tsp baking soda
  • 1-2 tbsp butter
Instructions
  1. Blend together eggs, applesauce, honey, and salt (I like to use a hand mixer to fluff up the eggs).
  2. Sift in coconut flour, cinnamon, and baking soda. Mix thoroughly with hand mixer or whisk.
  3. Over medium heat, melt butter to coat bottom of frypan (or griddle) entirely.
  4. Pour batter into frypan, making approx. 3" diameter circles. Cook ~3-4 minutes each side.
  5. Transfer to plate and top with a mixture of plain Greek yogurt and maple syrup or honey to taste. Note: applesauce also makes for nice (sweet!) topping.
3.5.3226

 

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