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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Green Shake

Course: Breakfast | Cuisine: American | Dietary Restrictions: Dairy Free, Gluten Free, Grain Free, Nut Free, Vegan, Vegetarian

A daily green shake does the body some serious good! Vitamins + minerals + antioxidants + probiotics + low carb + high protein + healthy fat … AND it’s tasty? It doesn’t get much better than that. And it’s portable for those busy mornings.

This is my favourite one to drink first thing in the morning as well as after hard workouts to kick start the recovery process. And here’s a video of me making it.

Print
Green Shake
Recipe type: Breakfast
Cuisine: American
Prep time:  3 mins
Total time:  3 mins
Serves: 2 servings
 
Ingredients
  • 1 cup greens (spinach, kale, chard, beet greens)
  • 1 celery stalk
  • 2" chunk of cucumber
  • handful of fresh or frozen berries (blueberries, raspberries, strawberries)
  • 2 tbsp chia seeds (mixed with water)
  • 2 tbsp plain Greek yogurt
  • ¼ avocado
  • 1 scoop Greens+ powder (I use the one with a multivitamin)
  • 1 scoop Bulletproof upgraded collagen
  • 1 scoop whey protein powder
  • 1 cup ice
Instructions
  1. Place all ingredients in blender.
  2. Blend for 1 min (dance, sing, meditate, squat, plank, or stand on one foot!)
  3. Enjoy!
3.5.3226

 

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