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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Kale Chips

Course: Side Dish | Cuisine: American | Dietary Restrictions: Dairy Free, Gluten Free, Grain Free, Nut Free, Vegan, Vegetarian

Kale is nothing short of a superfood! Not only is it brimming with vitamins K, A, and potassium, it also delivers a healthy hit of calcium, magnesium, and immune-boosting vitamin C.

You can use the leaves to make baked kale chips, which are a crunchy, nutritious snack. Best of all they are super easy to make.

Print
Kale Chips
Recipe type: Side Dish
Cuisine: American
Prep time:  10 mins
Cook time:  15 mins
Total time:  25 mins
Serves: 3 servings
 
Ingredients
  • 1 bunch kale
  • TOPPING CHOICE #1
  • 1 Tbsp olive oil
  • ¼ tsp sea salt
  • ¼ tsp red chili flakes
  • TOPPING CHOICE #2
  • 1 Tbsp olive oil
  • ¼ tsp garlic powder
  • ⅛-1/4 tsp chili powder
  • TOPPING CHOICE #3
  • 2 Tbsp coconut oil
  • 2 Tbsp Maple syrup
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1 tsp salt
Instructions
  1. Preheat oven to 325 F.
  2. Wash kale leaves and separate from stalk. Dry thoroughly so no moisture remains.
  3. Line baking sheet with parchment paper.
  4. Lay kale leaves out on parchment paper and brush with a mixture of either topping
  5. choice. Alternatively, you could place kale in a large bowl, pour topping, and toss with
  6. hands until evenly coated.
  7. Bake for ~15 minutes or until crispy (no need to flip).
  8. Note: Kale chips quickly go from perfect to overcooked. Keep a close eye on them toward the end of baking.
  9. Remove from oven and let cool.
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