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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Sweet Potato Soufflé

Course: Side Dish | Cuisine: French | Dietary Restrictions: Gluten Free, Grain Free, Nut Free

Sweet Potato SouffleThis elegant sweet potato soufflé side dish, seasoned with Maple syrup and cinnamon, is so tasty it almost feels like dessert. As an added bonus, it is not at all intimidating to make. It can be enjoyed all year long, but in our house we tend to bring it out with the rest of our “comfort foods” in fall when the weather turns cold, particularly over Thanksgiving weekend.

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Sweet Potato Soufflé
Recipe type: Side Dish
Cuisine: French
Prep time:  30 mins
Cook time:  60 mins
Total time:  1 hour 30 mins
Serves: 4 servings
 
Ingredients
  • 3 large sweet potatoes, peeled and chopped
  • 2 eggs
  • ⅓ cup butter
  • ¼ cup coconut or almond milk
  • 3 Tbsp Maple syrup
  • ½ tsp baking soda
  • ½ tsp cinnamon
  • ¼ tsp salt
Instructions
  1. Preheat oven to 350F.
  2. Peel sweet potatoes and chop into 2-inch pieces.
  3. Cover with water in medium pot and bring to a boil.
  4. Cook until fork tender, about 20-25 minutes.
  5. Place boiled sweet potatoes into food processor or mixer.
  6. Add remaining ingredients and blend until smooth.
  7. Pour mixture into large soufflé dish and bake for 45-60 minutes.
  8. You want the soufflé to jiggle slightly when gently shaken.
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