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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Wayner Bread

Course: Breakfast | Dietary Restrictions: Dairy Free, Gluten Free, Grain Free, Vegetarian

Wayner breadA self-described “alchemist” and bread lover, Wayne McGill tinkered with this recipe until he got the right combination of mmm-goodness and low-carb count. It’s dense enough to make a sandwich (untoasted!), yet light enough that you don’t feel sluggish afterwards. Wayne passed this recipe onto me through his son, Shane, who is famous for his own recipe … Shaner Dip.

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Wayner Bread
Recipe type: Breakfast
Prep time:  15 mins
Cook time:  35 mins
Total time:  50 mins
Serves: 1 loaf
 
Ingredients
  • DRY INGREDIENTS
  • ⅔ cup ground flaxseed
  • ¾ cup ground almonds (almond meal, almond flour)
  • ½ cup sesame seeds
  • ¼ cup ground chia or ground sunflower seeds
  • ½ tsp salt
  • 1⁄2 tsp baking soda
  • WET INGREDIENTS
  • ¼ cup melted butter
  • 8 eggs
  • 1 Tbsp honey (or molasses)
  • 1½ tsp apple cider vinegar
Instructions
  1. Preheat oven to 350F.
  2. In a large bowl, mix dry ingredients.
  3. In a food processor or blender, mix wet ingredients for at least 45 seconds.
  4. Add wet ingredients to dry ingredients.
  5. Bake in a bread tin lined with parchment paper for 35 minutes, or until a toothpick comes out clean.
3.5.3208

 

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