NEXT PROGRAM BEGINS JANUARY 2021 IN PREPARATION FOR SPRING ROAD RACES

Are you ready to train smarter and race faster?

Do you ever feel like you're training really hard but not getting any faster? If so, this is the program for you. Coach Carolyn would love to help you achieve -- or wildly surpass! -- your spring 2021 racing goals in distances from 5k to the half marathon.

As a former physiotherapist turned Health Coach, injury prevention and sound nutrition principles are baked into every personalized program. If you're ready to take your training and racing to the next level, then get in touch. Spaces limited to 15 athletes.

 

Program Includes:

  • Private 45-minute initial phone call with Coach Carolyn to discuss your running history & racing goals.
  • Personalized running program sent straight to your inbox until your spring race(s).
  • Weekly coaching emails on topics relevant to your phase of training (e.g. aerobic training, nutrition, strides, hills, strength training).
  • Monthly Q&A group calls over Zoom to receive live coaching on whatever obstacles you're facing.
  • Ongoing support to get all of your burning questions answered in a timely manner.
  • Biweekly 20-min live Zoom workouts (form/technique drills, foam rolling, core, hip mobility, hamstring strengthening)

Learn More About ...

  • INJURY PREVENTION

    Be on top of your training rather than buried underneath it.

  • NUTRITION

    “Food first” approach to getting the nutrients you need to run your best.

  • RECOVERY

    Learn simple and evidence-based tools to support recovery and manage stress.

  • RACE STRATEGY

    Everything you need to know to execute on race day.

  • MENTAL TRAINING

    Learn how to think supportive thoughts so you can dig deep when it counts.

  • HEART RATE TRAINING

    Learn which heart rate zones to target (and which ones to avoid!).

*All materials in this coaching program are easily accessible in digital format (PDF, MP3, video). There are no items that will be shipped to you.

 

Give Me the Details

When?: January 18 to April 11, 2021 (12 weeks)

What?: Run coaching for athletes seeking improvement in 5ks to half marathons

Where?: Online, from the comfort of your own home (participate in your jammies!)

What's the Investment? $225

Save Your Spot

Meet Your Coach

Carolyn Coffin

I didn’t love running until I found a coach in my early 30s. He provided more than just the structure and accountability to improve — he also made it FUN! Today, the only thing more rewarding than setting my own PBs — 5k (18:58), 8k (31:57), 10k (39:52), 1/2 marathon (1:28:53), marathon (3:21:55) — is helping others achieve theirs. If you’re ready to take your running to the next level (even if you’re not fast!), I would be honoured to work with you.

Carolyn Coffin Certified Health Coach, Former Physiotherapist