Are you ready to train smarter and race faster?
Do you ever feel like you're training really hard but not getting any faster? If so, perhaps coaching is right for you. Coach Carolyn would love to help you achieve -- or wildly surpass! -- your racing goals in distances from 5k to the marathon.
As a former physiotherapist turned Health Coach, injury prevention and sound nutrition principles are baked into every personalized program. If you're ready to take your training and racing to the next level, then get in touch.
Program Includes:
- Initial one-on-one start up call with Coach Carolyn to discuss your running history & racing goals.
- Personalized and periodized running program delivered via Google spreadsheet
- Access to resources on the fundamentals of training (e.g. aerobic training, speed work, strengthening, nutrition)
- Unlimited email support
- Weekly coach feedback in the spreadsheet
- One-on-one Zoom/phone meeting once a month to ensure you're on the right track and have your questions answered
Learn More About ...
INJURY PREVENTION
Be on top of your training rather than buried underneath it.
NUTRITION
“Food first” approach to getting the nutrients you need to run your best.
RECOVERY
Learn simple and evidence-based tools to support recovery and manage stress.
RACE STRATEGY
Everything you need to know to execute on race day.
MENTAL TRAINING
Learn how to think supportive thoughts so you can dig deep when it counts.
HEART RATE TRAINING
Learn which heart rate zones to target (and which ones to avoid!).
*All materials in this coaching program are easily accessible in digital format (PDF, MP3, video). There are no items that will be shipped to you.
Give Me the Details
When?: Sign up any time
What?: Personalized run coaching for athletes seeking improvement in 5ks to marathons
Where?: Online via Google spreadsheet
What's the Investment? $100/month (+ $50 onboarding fee applied to first month only)
Meet Your Coach
I didn’t love running until I found a coach in my early 30s. He provided more than just the structure and accountability to improve — he also made it FUN! Today, the only thing more rewarding than setting my own PBs — 5k (18:58), 8k (31:57), 10k (39:52), 1/2 marathon (1:28:53), marathon (3:21:55) — is helping others achieve theirs. If you’re ready to take your running to the next level (even if you’re not fast!), I would be honoured to work with you.
Carolyn Coffin Certified Health Coach, Former Physiotherapist