Have you ever thought, “Ugh, I have no food”?

If you’re anything like me, the answer is definitely yes. This actually happened to me last week.

Late morning following my first hunger pang, I found myself staring into the fridge and noticing how bare it was.

“I can’t make a decent meal out of this,” I thought.

And that’s when I decided to challenge my own thinking, a skill I teach my clients. [Read more…]