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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

The Secret to Better Health

April 19, 2017 by Carolyn Coffin

The secret to better health

Have you ever thought, “Ugh, I have no food”?

If you’re anything like me, the answer is definitely yes. This actually happened to me last week.

Late morning following my first hunger pang, I found myself staring into the fridge and noticing how bare it was.

“I can’t make a decent meal out of this,” I thought.

And that’s when I decided to challenge my own thinking, a skill I teach my clients. [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: abundance mentality, mindset

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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