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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Take this quiz to start 2016 off right

January 21, 2016 by Michelle Durkin

I believe that food, exercise, sunlight, fresh air, relationships, and stress affect our health more than we will ever know. It is these things that we need to be spending our time, money, and effort on in order to live a healthy life. It is our daily habits that will determine the overall quality of our health.

So being the new year once again, what can we do differently to stick to our healthy habits in 2016 and beyond? [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: accountability, habit change, knowing yourself

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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