I believe that food, exercise, sunlight, fresh air, relationships, and stress affect our health more than we will ever know. It is these things that we need to be spending our time, money, and effort on in order to live a healthy life. It is our daily habits that will determine the overall quality of our health.

So being the new year once again, what can we do differently to stick to our healthy habits in 2016 and beyond? [Read more…]