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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Heal adrenal fatigue naturally

February 11, 2016 by Carolyn Coffin

Have you ever experienced chronic tiredness (even first thing in the morning), trouble falling (or staying) asleep, or difficulty concentrating? If so, you may have come across the term adrenal fatigue.

Not a proven medical condition, adrenal fatigue refers to a collection of symptoms thought to be caused by poorly working adrenal glands in response to chronic mental, emotional, or physical stress. [Read more…]

Filed Under: What You Won't Learn About Nutrition Tagged With: adrenal fatigue, thyroid, tired

What’s the deal with my thyroid?

November 5, 2015 by Carolyn Coffin

Are you tired and cold? Do you have unexplained weight loss? Are your hair, skin, and nails not growing like normal? Are you constipated?

If you answered yes to any of these questions, no doubt your thyroid gland has been considered a primary suspect. [Read more…]

Filed Under: What You Won't Learn About Nutrition Tagged With: adrenal fatigue, dysbiosis, hormones, insulin resistance, real food, thyroid gland

Why conventional medicine is woefully inept at diagnosing and treating thyroid problems

July 16, 2015 by Michelle Durkin

Do you suffer from fatigue, weight gain, hair loss, constipation, feeling cold all the time, dry skin, or infertility?

Have you read somewhere that these are all symptoms of a thyroid problem and thought to yourself, Finally – I now know why I feel so crappy?

Have you then gone to your doctor to have a blood test done to confirm your suspicions only to be told that your thyroid is fine?

This is a common patient story that gets told in my office.

[Read more…]

Filed Under: What You Won't Learn About Nutrition Tagged With: adrenal fatigue, gut bacteria, insulin resistance, thyroid

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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