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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

The trouble with goals

October 4, 2017 by Carolyn Coffin

The trouble with goals...

Do you ever feel anxious about your unfulfilled goals? If so, then today’s video blog is a must watch.

I talk about how to take the SMART goal setting process to the next level and how to feel amazing while you’re pursuing your goals…not just after you’ve achieved them. [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: anxiety, goal setting, SMART goals

Improve PMS symptoms with simple diet and lifestyle modifications

June 9, 2016 by Carolyn Coffin

Do you suffer from premenstrual syndrome (PMS) symptoms such as bloating, breast tenderness, irritability, mood swings, anxiety, depression, headaches, and cravings for sugar, fat, and salt?

75 percent of women answer yes to this question, but I’ve got exciting news. It doesn’t have to be that way! [Read more…]

Filed Under: What You Won't Learn About Nutrition Tagged With: anxiety, bloating, breast tenderness, depression, food cravings, headaches, irritability, mood swings, PMS, real food

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Testimonials

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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