Improve your fitness. Preserve your health.
Do you ever feel anxious about your unfulfilled goals? If so, then today’s video blog is a must watch.
I talk about how to take the SMART goal setting process to the next level and how to feel amazing while you’re pursuing your goals…not just after you’ve achieved them. [Read more…]
Do you suffer from premenstrual syndrome (PMS) symptoms such as bloating, breast tenderness, irritability, mood swings, anxiety, depression, headaches, and cravings for sugar, fat, and salt?
75 percent of women answer yes to this question, but I’ve got exciting news. It doesn’t have to be that way! [Read more…]
