Improve your fitness. Preserve your health.
Watch how easy it is to make a delicious and nutritious green shake.
I drink this most mornings right when I wake up, as well as after hard workouts to kick start the recovery process.
(And you’ll never believe what I do for 60 seconds while the blender is doing its thing!) [Read more…]
Think extraordinary health is defined by the number of hours you spend at the gym? What if you could get fitter, stronger, and healthier by spending more time asleep?
Sleep is one of the most underrated health habits, and yet quality time with our eyes shut has been unequivocally shown to improve every single aspect of our lives.
As a runner, I understand that my commitment to rest and recovery must equal or trump my commitment to putting in my weekly miles. I thought I was doing okay, but back in the fall I decided to conduct a little n=1 experiment where I kept track of the number of nights each month that I got at least 8 hours of sleep. [Read more…]
