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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

My favourite green shake

June 28, 2017 by Carolyn Coffin

My favourite green shake

Watch how easy it is to make a delicious and nutritious green shake.

I drink this most mornings right when I wake up, as well as after hard workouts to kick start the recovery process.

(And you’ll never believe what I do for 60 seconds while the blender is doing its thing!) [Read more…]

Filed Under: Cook Better Food In Less Time Tagged With: athletic performance, green shake, green smoothie, low carb

Sleep your way to better health

January 28, 2016 by Carolyn Coffin

Think extraordinary health is defined by the number of hours you spend at the gym? What if you could get fitter, stronger, and healthier by spending more time asleep?

Sleep is one of the most underrated health habits, and yet quality time with our eyes shut has been unequivocally shown to improve every single aspect of our lives.

As a runner, I understand that my commitment to rest and recovery must equal or trump my commitment to putting in my weekly miles. I thought I was doing okay, but back in the fall I decided to conduct a little n=1 experiment where I kept track of the number of nights each month that I got at least 8 hours of sleep. [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: athletic performance, sleep

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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