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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

What’s the Big Deal About Collagen?

September 20, 2017 by Carolyn Coffin

What's the big deal about collagen?

You may have seen the word collagen popping up lately in health and nutrition articles, but what the heck is it exactly?

Collagen is a special type of protein in the body that is particularly important in having healthy joints, skin, hair, nails, and digestion. According to natural medicine guru Dr. Josh Axe, “it’s the ‘glue’ that helps hold the body together.”

Our natural production of collagen slows down as we age — even faster if we eat a high sugar diet or smoke cigarettes. [Read more…]

Filed Under: What You Won't Learn About Nutrition Tagged With: bone broth, bulletproof, collagen, gelatin, supplements

Learn how to make bone broth in minutes

May 18, 2016 by Carolyn Coffin

Learn how to make bone broth in minutes

Recently I blogged about the benefits of bone broth. Some of you asked for a demo, so here it is! [Read more…]

Filed Under: Cook Better Food In Less Time Tagged With: bone broth

7 reasons to add bone broth to your diet

April 27, 2016 by Carolyn Coffin

Hippocrates said it best, “Let food be thy medicine, and medicine be thy food.”

Like medicine, real food has a remarkable power to heal the body. And bone broth is one of the most powerful natural medicines on the planet. It’s been called liquid gold for this reason!

[Read more…]

Filed Under: Cook Better Food In Less Time, What You Won't Learn About Nutrition Tagged With: anti-aging, bone broth, chondroitin, chronic inflammation, cold and flu remedy, glucosamine, hair, leaky gut, magnesium, nails, pain relief, skin, stress relief, wrinkles

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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