Carolyn Coffin Coaching

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My Favourite Oatmeal Substitute

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So many people I know love to eat oatmeal for breakfast. Heck, I used to love eating oatmeal for breakfast!

It’s quick.

It’s easy.

It’s delicious.

And its fiber content and cholesterol-lowering properties have earned it a reputation for being one of the healthiest and most virtuous of breakfast choices amongst modern health-conscious eaters.

I’m not saying oatmeal is a bad choice – especially if you’re a high calorie burner or athlete – but from a nutrient-density and insulin-stimulating standpoint, there are better options. (Like bacon and eggs with a side of sweet potatoes and avocado. Mmm!) [Read more…]

4 Real Food Breakfast Recipes

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What should I eat for breakfast?

It’s arguably the most frequently asked question I get from people after they discover that cereal, French toast, and pancakes rank pretty low amongst nutrient-dense breakfast options.

After I put in my plug for veggie and meat-based omelettes, green smoothies, Greek yogurt topped with nuts, seeds, and fruit, or the classic bacon and eggs, I drop this little truth bomb… pancakes aren’t entirely off the menu. It’s possible to create some incredible tasting real food-approved pancakes. Seriously.  [Read more…]