So many people I know love to eat oatmeal for breakfast. Heck, I used to love eating oatmeal for breakfast!
And its fiber content and cholesterol-lowering properties have earned it a reputation for being one of the healthiest and most virtuous of breakfast choices amongst modern health-conscious eaters.
I’m not saying oatmeal is a bad choice – especially if you’re a high calorie burner or athlete – but from a nutrient-density and insulin-stimulating standpoint, there are better options. (Like bacon and eggs with a side of sweet potatoes and avocado. Mmm!) [Read more…]