Last week I outlined a typical day in my ‘real food’ life. Today I’m plugging all of this food into fitday.com, a free online nutritional calculator to analyze the macronutrient and calorie data. [Read more…]
I get asked all the time what I eat.
Broadly, I say that I eat real food — anything that can be picked from a tree or vine, dug up in the garden, has four legs, wings, or gills! For the visual learners, I’ve come up with “the plate,” a guide to building more real food meals than you could possibly count. [Read more…]