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Carolyn Coffin Coaching

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You’ll never believe what I eat on Christmas morning

December 17, 2015 by Carolyn Coffin

When you’re in the healthy eating business like I am, walking your talk is everything. Teaching about real food is the easy part. Actually doing it — day in and day out — in the context of a busy life is a whole other can of worms! But I’m very proud to say that leading by example is one of my strengths.

So, naturally, people want to know if I ever cheat. Do I ever indulge in anything that doesn’t quite make the “real food” cut? As a matter of fact, I do. Every year on Christmas morning, I deliberately choose to eat a full-on, gluten-laden, sugar-filled, carb-rich, anti-real-food splurge. And I savour every single bite!
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Filed Under: Uncategorized Tagged With: cheat meal

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  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

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    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

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    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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