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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Does chocolate really make everything better?

September 17, 2015 by Carolyn Coffin

Have you ever woken up full of great intentions to make healthy food choices and get to the gym, but as the day wears on the only things calling your name are the tray of brownies and the latest episode of your favourite TV series?

Where exactly are your great intentions hiding when immediate gratification comes out to play? [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: chocolate, instant gratification

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  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

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    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

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    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

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    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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