I don’t know about you, but it seems to me like the simple act of eating – what to eat, how much to eat, and when to eat – just keeps getting more and more complicated.

Is organic worth the extra price tag?

Is it dangerous to skip breakfast?

Are gluten-free products just marketing hype?

Is an egg a day going to cause (or cure) heart disease?

These are just a few of the questions my clients want answers to as they attempt to make the best food choices possible. [Read more…]