• About
  • Blog
  • Private Coaching
  • Run Faster
  • Podcast
  • Recipes
  • Contact
    • Email
    • Facebook
    • Instagram

Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Conventional wisdom has failed us. Is there another way?

January 8, 2018 by Carolyn Coffin

Conventional wisdom has failed us
If conventional nutrition and exercise approaches worked, would we be experiencing our current health crisis?
  • Low fat, calorie-restrictive diets don’t work.
  • Eating whatever you want in moderation doesn’t work.
  • Point systems don’t work.
  • Sweating it out on cardio equipment doesn’t work.
I’m curious, have you ever tried to achieve your health goals by following conventional wisdom? How did that work for you?

[Read more…]

Filed Under: Work Smarter Not Harder Tagged With: conventional wisdom

Want to Run Faster 5ks to Half Marathons?

Subscribe for free insider tips to train smart, set personal bests, and fuel your body right.

Resources

What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

© 2021 Carolyn Coffin Coaching · Website by Format Creative