Did you know that self-care includes having fun and playing, just like you did when you were a kid?

Is there room for play in your schedule or are you booked to the minute?

Be honest, when is the last time you really lost yourself in a joyful activity that had you completely absorbed in the moment with zero attachment to the outcome?

As the challenges and responsibilities of making a living and managing a family accumulate, we seem to have adopted the collective belief that play is for youth.

The truth is that play is for everyone, particularly those engaged in the incredible complexity and breakneck pace of modern life. [Read more…]