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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

My secret motivation weapon

September 24, 2015 by Carolyn Coffin

People always ask me how I stay so motivated to eat real food and be active.

It’s true that (for the most part!) I fit these things in no matter how hectic my life gets. Long single parenting stints or minus 25 degree temperatures don’t tend to stop me from putting real food on my plate or going outside for a run. “Maybe I really do have more motivation than others,” I thought. So I went to work on cracking my code and publishing it in a neat and tidy bulleted list or easy-to remember acronym.

Here’s the only glitch. I actually don’t feel motivated to cook or run much of the time! [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: discipline, motivation, self-control, willpower

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  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

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    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

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    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

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    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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