As a Health Coach, I’ve heard every excuse in the book for why people can’t and don’t have the health, the body, the fitness, and the well-being they dream of.

I have to admit – some of these excuses are quite impressive. And creative! I’ve definitely been guilty of falling for them myself from time to time. But they’re only real if you believe them and allow them to guide your actions – or inactions, as the case may be.

Today I’m going to highlight the top seven excuses I hear as a Health Coach and expose what they really mean. [Read more…]