We all love the holidays but, for many of us, they mean an extra dollop of mashed potatoes here, a few cookies there, and a cocktail (or three!) at every December social function. It doesn’t take long for all of these “extras” — consumed in the holiday spirit, of course! — to begin undermining our most important health goals.
The good news is … it doesn’t have to be this way! You really can spread good cheer and slip comfortably back into your clothes come January by following these 3 simple tips.