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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

What if you craved the foods that help you thrive?

January 17, 2018 by Carolyn Coffin

What if you craved the foods that help you thrive?

I was inspired by a friend recently to consider a “what if” question for living a better life. It came to me immediately.

What if we craved the foods that help us thrive?

Instead of ice cream, chocolate and wine, what if we longed for loaded omelets, colourful salads and perfectly grilled meat, veggies and sweet potato? [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: energy, health, vitality

2 Reasons to Break Up With Your Bathroom Scale

November 30, 2016 by Carolyn Coffin

scale-we-need-a-break

I have a confession to make. My scale and I have had an unhealthy relationship. But it’s all good now.

For many years I honestly thought my scale and I were living in perfect harmony – until I started gaining weight over the past year! During that time, our relationship became increasingly more toxic until about two weeks ago when I donated it to charity. Since then I have never felt so free!

I wanted to be totally open, honest, and transparent here, because I hear from so many clients who are tormented by the feedback they get from their bathroom scales, yet they have so much trouble breaking free. Can you relate?

Below are 2 ways to tell if it’s time to break up with your bathroom scale. [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: confidence, health, scale, self-esteem, self-worth

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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