Improve your fitness. Preserve your health.
I was inspired by a friend recently to consider a “what if” question for living a better life. It came to me immediately.
What if we craved the foods that help us thrive?
Instead of ice cream, chocolate and wine, what if we longed for loaded omelets, colourful salads and perfectly grilled meat, veggies and sweet potato? [Read more…]
I have a confession to make. My scale and I have had an unhealthy relationship. But it’s all good now.
For many years I honestly thought my scale and I were living in perfect harmony – until I started gaining weight over the past year! During that time, our relationship became increasingly more toxic until about two weeks ago when I donated it to charity. Since then I have never felt so free!
I wanted to be totally open, honest, and transparent here, because I hear from so many clients who are tormented by the feedback they get from their bathroom scales, yet they have so much trouble breaking free. Can you relate?
Below are 2 ways to tell if it’s time to break up with your bathroom scale. [Read more…]
