Have you ever been confused by a nutrition article you’ve read online?
If so, you’re not alone.
Most of my clients feel frustrated and overwhelmed by all of the conflicting information about what to eat and what not to eat.
Dairy, gluten, agave nectar, legumes, coffee, rice, and wine – are they in, or are they out?
It seems as though the answers change almost daily.
Seriously, when did eating become so complicated? [Read more…]